EASY HEALTHY RECIPES

QUICK AND EASY DINNER RECIPES: VEGETABLES

Quick and Easy Lentils by Anne Maree

Brown lentil stew in bowl with vegetable

Quick and Easy Lentils would have to be one of the quickest meals to make ever... And it tastes terrific.

Ingredients

1 tablespoon olive oil

1 onion finely diced

5 rashers bacon cut into 1 ½ cm pieces

2 tablespoons mild curry paste

2  400 g cans brown lentils

1  810 g tin crushed tomatoes

2 cups frozen diced vegetables

2 handfuls fresh chopped coriander

 

Method

1. Heat olive oil in a large saucepan

2. Add diced onion and diced bacon and cook until onion becomes transparent

3. Add 2 tablespoons mild curry paste and cook until it becomes fragrant

4. Add frozen vegetables and cook for approximately two minutes

5. Add 2 tins brown lentils (you don’t need to drain it)

6. Add crushed tomatoes and simmer for half an hour or until it becomes reasonably thick

7. Add a handful chopped coriander

Serve with white rice and steamed vegetables and sprinkle with chopped coriander

Berries

For more Easy Healthy Recipes go to the following links:

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