EASY HEALTHY FAMILY RECIPES
EASY HEALTHY SOUPS
Deb's 10 Minute Asian Style Soup
Olive Oil spray
2 chicken fillets (ideally precooked and thawed but you can cook it fresh or alternatively you can use left over chicken.)
1 spring onion
2 Massel chicken stock cubes
3 broccoli stalks
1 cauliflower centre stalk
1 stick celery
1 handful of beans
1 packet of mini Dim Sims or Pork Dumplings
1/3 packet of organic Udon noodles (or Golden Hokkein Noodles)
Optional Bok Choy
1 chilli mild
Chop chicken into small pieces suitable for a soup
If chicken is uncooked spray saucepan with olive oil spray
Add chicken and cook for two minutes
Add water and two chicken stock cubes, stirring until chicken stock cubes have dissolved
Add Pork Dumplings (or Wontons) and cook for three minutes
Meanwhile chop up all vegetables.
Add vegetables to soup along with Udon noodles.
Cook for another five minutes or until vegetables are still slightly crunchy.
Dice spring onion finely and add in the last minute of cooking along with bok choy and chilli for a more authentic Asian meal.
HINT: To make it easier I keep lots of two cooked chicken fillets frozen and wrapped in the freezer so I can have a soup or stir fry prepared in the time it takes for the noodles to cook (5-10 minutes.)
For more Easy Healthy Recipes go to the following links:
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