EASY HEALTHY RECIPES
QUICK & EASY FISH DINNERS
SUCCULENT FRESH SALMON
4 salmon steaks (the tail sections are usually the most tender and quickest to cook)
1 tablespoon olive oil
1 cup mayonnaise (low fat is best for your health)
½ cup light sour cream (optional)
½ cup chopped fresh dill
2 tablespoons lemon juice
Cracked pepper to taste
Sprinkle skin of salmon with sea salt and cracked black pepper
Heat 1 tablespoon Olive oil to a medium/hot level in a frypan
Cook salmon skin side down for 4-5 minutes (or until cooked portion appears to be slightly less than 1/3 of the way through)
Turn salmon over and cook for another 3-4 minutes (or until cooked portion appears to be slightly less than 1/3 of the way through)
For best result the centre of the salmon will still be pink and the non- skinned side of the salmon will be just beginning to flake with a fork
Combine mayonnaise, lemon juice, dill and sour cream and pour over the top of the salmon. If you like a bit of a kick you can add a teaspoon of Dijon mustard as well
Serve with fresh salad greens and garnish with sprinkled dill
HINT: Using low fat mayonnaise is a healthier alternative
For more Easy Healthy Recipes go to the following links:
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