EASY HEALTHY RECIPES
EASY HEALTHY BEEF RECIPES
Home Made Hamburgers by Jamie
500 grams of good quality minced beef
1 onion finely diced
1 tablespoon tomato sauce
Olive Oil spray
1/2 Iceberg lettuce washed and shredded
2 sliced tomatoes
4 slices cheese
1 small tin beetroot
1 small tin sliced pineapple
4 Hamburger Buns
Optional: Bacon and Fried Egg
Use either commercial tomato or BBQ sauce
1. Mix above ingredients, roll into long tube shape. Wrap in glad wrap and place into refrigerator overnight.
2. Preheat horizontal grill and spray with olive oil spray. Slice tube into equal width pieces.
3. Place up to four patties at a time in grill ensuring that they're evenly spaced and flatten them by closing it
4. Cook in grill ensuring that once closed you do not open the grill again until at least five minutes have passed. This allows the patty to retain its integrity.
Optional: If you would like to add eggs or bacon cook after patties in grill.
Serve on toasted hamburger buns with shredded lettuce, sliced tomato, beetroot, sliced cheese, sliced pineapple
HINT: Hamburgers retain their integrity better if they're made the night before.
For more Easy Tasty Recipes go to the following links:
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