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Easy Pumpkin Soup by Jan


20 grams butter

1 large butternut pumpkin

3 potatoes

1 teaspoon of minced garlic

1 onion

2 tablespoons of milk powder



1 teaspoon of minced chilli

1 tablespoon of wholegrain mustard


Melt butter in in large saucepan

Dice and cook onion in pan until onion begins to become transparent.

Add garlic and chilli stirring constantly.

Mix in chicken stock cubes with a small amount of the water

Add 2 litres of water

Peel and dice pumpkin and potatoes add to saucepan

Cook until potatoes and pumpkin are tender

Remove from heat and allow to cool a little for safety reasons

Using a stick blender whisk potatoes and pumpkin until no lumps remain

Sprinkle milk powder over mixture and whisk in

Add mustard and chili and stir through


Serve with crusty bread rolls (or home-made bread that was made in the bread maker and timed to be completed for dinner.)

You can garnish with pumpkin seeds and goats cheese if you wish.

HINT: FOR A DELICIOUS VARIATION: 1/2 teaspoon minced chilli and 2 teaspoons wholegrain mustard can be both added after children's soup has been removed if you like a kick to your food.

For more Easy Healthy Recipes go to the following links:

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