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EASY HEALTHY FAMILY RECIPES

QUICK & EASY SOUPS

Easy Pumpkin Soup by Jan

​Ingredients

20 grams butter

1 large butternut pumpkin

3 potatoes

1 teaspoon of minced garlic

1 onion diced

2 tablespoons of milk powder

2 litres chicken stock (this can be made using 4 Massel stock cubes and 2 litres water)

 

Optional

1 teaspoon of minced chilli

1 tablespoon of wholegrain mustard

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Method

  • Melt butter in in large saucepan

  • Add diced onion and cook in pan until onion begins to become transparent

  • Add minced garlic and stir constantly for around 30 seconds to 1 minute

  • Mix chicken stock cubes with boiling water

  • Peel and dice pumpkin and potatoes. Add to saucepan.

  • Cook until potatoes and pumpkin are tender if you check them with a fork

  • Remove from heat and allow to cool a little for safety reasons

  • Using a stick blender whisk potatoes and pumpkin until no lumps remain

  • Sprinkle milk powder over mixture and whisk in

  • Optional: Add mustard and chili and stir through

 

Serve with crusty bread rolls (or home-made bread maker bread, timed to be completed for dinner.)

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You can garnish with pumpkin seeds and goats cheese if you wish.

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Pumpkin Soup
Berries

For more Easy Healthy Recipes go to the following links:

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One of the best pieces of parenting advice to help support healthy cooperative families, is to provide regular nutritious meals, eaten together as a family as often as possible. Best parenting advice provides a range of quick and easy family dinner recipes supplied by busy working parents. These are the recipes asked for: because they taste great, they're quick and easy they're family friendly and they're foolproof.

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