EASY HEALTHY FAMILY RECIPES
QUICK & EASY SOUPS
Easy Pumpkin Soup by Jan
20 grams butter
1 large butternut pumpkin
1 teaspoon of minced garlic
1 onion diced
2 tablespoons of milk powder
2 litres chicken stock (this can be made using 4 Massel stock cubes and 2 litres water)
1 teaspoon of minced chilli
1 tablespoon of wholegrain mustard
Melt butter in in large saucepan
Add diced onion and cook in pan until onion begins to become transparent
Add minced garlic and stir constantly for around 30 seconds to 1 minute
Mix chicken stock cubes with boiling water
Peel and dice pumpkin and potatoes. Add to saucepan.
Cook until potatoes and pumpkin are tender if you check them with a fork
Remove from heat and allow to cool a little for safety reasons
Using a stick blender whisk potatoes and pumpkin until no lumps remain
Sprinkle milk powder over mixture and whisk in
Optional: Add mustard and chili and stir through
Serve with crusty bread rolls (or home-made bread maker bread, timed to be completed for dinner.)
You can garnish with pumpkin seeds and goats cheese if you wish.
For more Easy Healthy Recipes go to the following links:
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