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EASY HEALTHY FAMILY RECIPES

EASY HEALTHY SOUPS

Easy Pumpkin Soup by Jan

​Ingredients

20 grams butter

1 large butternut pumpkin

3 potatoes

1 teaspoon of minced garlic

1 onion

2 tablespoons of milk powder

 

Optional

1 teaspoon of minced chilli

1 tablespoon of wholegrain mustard

Method

Melt butter in in large saucepan

Dice and cook onion in pan until onion begins to become transparent.

Add garlic and chilli stirring constantly.

Mix in chicken stock cubes with a small amount of the water

Add 2 litres of water

Peel and dice pumpkin and potatoes add to saucepan

Cook until potatoes and pumpkin are tender

Remove from heat and allow to cool a little for safety reasons

Using a stick blender whisk potatoes and pumpkin until no lumps remain

Sprinkle milk powder over mixture and whisk in

Add mustard and chili and stir through

 

Serve with crusty bread rolls (or home-made bread that was made in the bread maker and timed to be completed for dinner.)

You can garnish with pumpkin seeds and goats cheese if you wish.

HINT: FOR A DELICIOUS VARIATION: 1/2 teaspoon minced chilli and 2 teaspoons wholegrain mustard can be both added after children's soup has been removed if you like a kick to your food.

For more Easy Healthy Recipes go to the following links:

Easy Healthy Breakfasts
Best Lunch Box Story Ever
More Easy Healthy Soups
Easy Healthy Soups
Easy Healthy Fish Recipes
Easy Healthy Chicken Recipes
Easy Healthy Chicken Recipes
Easy Healthy Lamb Recipes
Easy Healthy Beef Recipes
Easy Pasta and Pizza Recipes
Easy Healthy Rice Recipes
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One of the best pieces of parenting advice to help support healthy cooperative families, is to provide regular nutritious meals, eaten together as a family as often as possible. Best parenting advice provides a range of quick and easy family dinner recipes supplied by busy working parents. These are the recipes asked for: because they taste great, they're quick and easy they're family friendly and they're foolproof.

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