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Easy Pumpkin Soup by Jan


20 grams butter

1 large butternut pumpkin

3 potatoes

1 teaspoon of minced garlic

1 onion diced

2 tablespoons of milk powder

2 litres chicken stock (this can be made using 4 Massel stock cubes and 2 litres water)



1 teaspoon of minced chilli

1 tablespoon of wholegrain mustard


  • Melt butter in in large saucepan

  • Add diced onion and cook in pan until onion begins to become transparent

  • Add minced garlic and stir constantly for around 30 seconds to 1 minute

  • Mix chicken stock cubes with boiling water

  • Peel and dice pumpkin and potatoes. Add to saucepan.

  • Cook until potatoes and pumpkin are tender if you check them with a fork

  • Remove from heat and allow to cool a little for safety reasons

  • Using a stick blender whisk potatoes and pumpkin until no lumps remain

  • Sprinkle milk powder over mixture and whisk in

  • Optional: Add mustard and chili and stir through


Serve with crusty bread rolls (or home-made bread maker bread, timed to be completed for dinner.)

You can garnish with pumpkin seeds and goats cheese if you wish.

Pumpkin Soup

For more Easy Healthy Recipes go to the following links:

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