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EASY HEALTHY RECIPES

QUICK & EASY LAMB DINNERS

Marj's Easiest Ever Lamb Curry

Ingredients

Left over lamb leg (at least 2-3 cups diced lamb)

1 onion sliced into wedges

1 tablespoon curry powder

2 tablespoons tomato sauce

½ cup brown sugar

2 level teaspoons salt

2 cups water

Olive Oil for spraying

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Authentic Lamb Vindaloo Traditional Fier

Method

  1. Spray frying pan with Olive Oil

  2. Brown onion in frying pan and cook until beginning to become transparent

  3. Chop lamb into 2.5 cm pieces and add to frying pan

  4. Cook for approximately 2-3 minutes

  5. Sprinkle curry powder over lamb and cook for one minute

  6. Add sugar and tomato sauce and cook for one further minute

  7. Add salt and water and allow cooking for additional few minutes

 

Optional: You can thicken with a tablespoon of flour well mixed into ½ cup water added slowly to the curry mixture if you wish and cook it for an additional 2-3 minutes.

 

Serve with pasta and steamed vegetables

 

HINT: This is a fantastic way of using left over lamb from a baked dinner

Berries

For more Easy Healthy Recipes go to the following links:

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