EASY HEALTHY RECIPES
EASY HEALTHY FISH
Tasty Salmon Mornay by Dave
1 tablespoon butter
3 spring onions sliced
1 tablespoon flour
2 cups milk
1 large tin salmon (all contents)
1 gherkin finely sliced or 1 tablespoon 1 teaspoon mustard
½ tablespoon mayonnaise
1 bunch broccoli finely diced
1 cup cheese
1 teaspoon black cracked pepper
1. Heat half butter in frying pan and add spring onions.
2. Cook for one minute. Add broccoli.
3. Remove onions from pan
4. Stir flour into butter and cook for two minutes until grains swell, stirring to ensure flour doesn't burn
5. Add 1/2 cup of milk at a time stirring constantly until add milk has been added
6. Add mayonnaise and gherkins and stir through
7. Add cheese and stir
8. Add broccoli, onions and salmon
Serve with pasta and steamed vegetables
Alternative: Add a grated cheese and fresh breadcrumb crust and cook in oven until top begins to brown
For more Easy Healthy Recipes go to the following links:
Best Parenting Advice.com is a high quality parenting website designed with child and family success in mind. This site provides free resources for busy parents who want best practical advice on: effective child rearing strategies, easy healthy family meals, self-care tips for time-poor parents and fun learning games to help best educate children while also encouraging positive relationships within the family.
One of the best pieces of parenting advice to help support healthy cooperative families, is to provide regular nutritious meals, eaten together as a family as often as possible. Best parenting advice provides a range of quick and easy family dinner recipes supplied by busy working parents. These are the recipes asked for: because they taste great, they're quick and easy they're family friendly and they're foolproof.
This site provides examples of what worked for me over decades and you are welcome to use these ideas as you see fit but you do so at your own risk. This site does not provide any guarantee that this information will work in every circumstance with every family or every child. It is your responsibility as a user of this site to ensure that you adhere to any recommended safety suggestions either implicit or explicit on this site and supervise your children while playing any games suggested. Best Parenting Advice.com is not affiliated with any other groups, clubs, religious organizations or educational systems.
Best parenting takes time. The best parenting advice ever is simple: Do your best, don't give up and love your children, no matter what.