Tasty Salmon Mornay by Dave


1 tablespoon butter

3 spring onions sliced

1 tablespoon flour

2 cups milk

1 large tin salmon (all contents)

1 gherkin finely sliced or 1 tablespoon 1 teaspoon mustard

½ tablespoon mayonnaise

1 bunch broccoli finely diced

1 cup cheese

1 teaspoon black cracked pepper


1. Heat half butter in frying pan and add spring onions.

2. Cook for one minute. Add broccoli.

3. Remove onions from pan

4. Stir flour into butter and cook for two minutes until grains swell, stirring to ensure flour doesn't burn

5. Add 1/2 cup of milk at a time stirring constantly until add milk has been added

6. Add mayonnaise and gherkins and stir through

7. Add cheese and stir

8. Add broccoli, onions and salmon

Serve with pasta and steamed vegetables

Alternative: Add a grated cheese and fresh breadcrumb crust and cook in oven until top begins to brown

For more Easy Healthy Recipes go to the following links:

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