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EASY HEALTHY RECIPES

QUICK & EASY FISH DINNERS

Tasty Salmon Mornay by Dave

Ingredients

1 tablespoon butter

3 spring onions sliced

1 tablespoon flour

2 cups milk

1 large tin salmon (all contents)

1 gherkin finely sliced or 1 tablespoon 1 teaspoon mustard

½ tablespoon mayonnaise

1 bunch broccoli finely diced

1 cup cheese

1 teaspoon black cracked pepper

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Spaghetti with salmon, mornay sauce and

Method

1. Heat half butter in frying pan and add spring onions.

2. Cook for one minute. Add broccoli.

3. Remove onions from pan

4. Stir flour into butter and cook for two minutes until grains swell, stirring to ensure flour doesn't burn

5. Add 1/2 cup of milk at a time stirring constantly until add milk has been added

6. Add mayonnaise and gherkins and stir through

7. Add cheese and stir

8. Add broccoli, onions and salmon

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Serve with pasta and steamed vegetables

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Alternative: Add a grated cheese and fresh breadcrumb crust and cook in oven until top begins to brown

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Berries

For more Easy Healthy Recipes go to the following links:

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One of the best pieces of parenting advice to help support healthy cooperative families, is to provide regular nutritious meals, eaten together as a family as often as possible. Best parenting advice provides a range of quick and easy family dinner recipes supplied by busy working parents. These are the recipes asked for: because they taste great, they're quick and easy they're family friendly and they're foolproof.

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