EASY HEALTHY RECIPES

QUICK & EASY CHICKEN DINNERS

Chicken Salad and Rice by Wendy

​Ingredients

For Chicken

8 chicken thigh fillets

1 teaspoon minced garlic

1 teaspoon ginger

½ cup soy sauce

 

For Rice

2 cups rice

4 cups boiling water

For Salad

1/2 packet feta cheese,

1 sliced Lebanese cucumber

1 packet mixed green salad

½ punnet Perino tomatoes

Approximately 20 olives

Around 30 sultana grapes

For Dressing:

2 tablespoons balsamic vinegar

½ cup olive oil

1 tablespoon wholegrain mustard

2 tablespoons honey

½ teaspoon salt

½ teaspoon cracked pepper

1 teaspoon minced garlic

Wendy's Chicken Rice & Salad.jpg

Method

 

  1. Cook rice in microwave by adding boiling water and cooking for five minutes, stirring and then cooking for a further five minutes and fluffing with a fork. Cover

  2. Meanwhile mix garlic, ginger and soy sauce together

  3. Put chicken fillets under griller and pour ½ soy sauce mixture over the top of chicken

  4. Cook chicken on one side and turn

  5. Pour remaining soy sauce over chicken and cook until brown

  6. Remove chicken fillets from grill and slice them crosswise thinly

  7. Meanwhile: Prepare salad by washing and draining salad, chopping tomatoes in half, slicing Lebanese cucumber and tossing together.

  8. Dice Feta cheese into small pieces and along with grapes and olives lightly toss into salad

  9. Pour dressing ingredients into a jar and shake well until mixed. Place in serving jug

  10. Serve placing salad on a plate with a cup full of cooked rice in the middle. Place slices of chicken fillets over the top

Serve immediately. Add salad dressing according to your own individual taste.

Berries

For more Easy Healthy Recipes check out the following links:

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