EASY HEALTHY RECIPES
QUICK & EASY CHICKEN DINNERS
Chicken Peas and Rice Casserole by Lyn
8 Chicken fillets
1 large onion diced (or 6 spring onions)
1 tablespoon curry powder
1 tablespoon minced ginger
2 cups Basmati rice
2 Massel chicken stock cubes
4 cups boiling water
1 cup frozen peas
1. Preheat oven to 180 degrees
2. Cut chicken fillets into halves
3. Spray large frying pan with olive oil spray
4. Cook chicken in frying pan on medium heat browning all sides
5. Reduce heat in frying pan. Sprinkle curry powder over chicken and continue to cook slowly ensuring that the curry powder doesn’t burn
6. Remove chicken from pan
7. Add diced onion to frying pan and cook until transparent
8. Add ginger and rice and cook for one minute so that rice and ginger take on a slightly yellow appearance from the curry
9. Spray large baking dish with olive oil spray and add rice mixture
10. Mix 2 stock cubes with 2 cups boiling water and pour over rice mixture
11. Place chicken pieces over top of rice ensuring all rice is covered with stock
12. Cover with foil and cook for approximately 40 minutes or until rice is cooked
13. Add frozen peas, stir frozen peas through and cover with foil and cook for another ten minutes
Serve with steamed vegies. Or it is delicious on its own.
For more Easy Healthy Recipes go to the following links:
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