EASY HEALTHY FAMILY RECIPES
EASY HEALTHY SOUPS
Chicken and Corn Soup
Olive Oil spray
2 chicken fillets
1 small onion
4 cups boiling water
2 Massel chicken stock cubes
1 tin creamed corn
coriander as a garnish
I GENERALLY ADD A BOWL OF DICED CHILLI AND CHIVES FOR THE TABLE TO ADD COLOUR AND HEAT
1. Dice onion finely
2. Chop chicken into small pieces suitable for a soup
3. Spray saucepan with olive oil spray
4. Cook onion for about three minutes until beginning to become transparent
5. Add chicken and cook for further five minutes
6. Add water and two chicken stock cubes, stirring until chicken stock cubes have dissolved
7. Add tin of creamed corn soup
8. Whisk two eggs together in a bowl
9. Add egg mixture to soup mixture in a very fine stream so that it forms noodles in the soup
10. Sprinkle with fresh coriander
Serve alone or with toasted wholegrain bread for quick winter meal
HINT: I always keep some cooked chicken fillets and onion in small containers in the freezer so that it is possible to have a chicken based soup prepared within minutes.
For more Easy Healthy Recipes go to the following links:
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