EASY HEALTHY RECIPES
EASY HEALTHY VEGETABLES
Deb’s Pumpkin Salad
1 butternut pumpkin diced into 2.5 cm cubes
1 red onion thinly sliced
1 packet feta cheese diced into small cubes
1 packet pine nuts (toasted under the griller
100 grams semi-dried tomatoes
1 tin of chick peas rinsed and drained
1 packet baby spinach
1 packet mixed salad
2 heaped tablespoons wholegrain mustard (medium heat as a minimum)
2 tablespoons honey
Lemon juice from one lemon
Olive oil 1 tablespoon
Either roast pumpkin on a sheet of baking paper in the oven drizzled with olive oil until soft or to reduce time; boil pumpkin for 10 minutes in the microwave on high. Drain. Char in horizontal grill
Add red onion to grill and char
Combine feta cheese, pine nuts, pumpkin, semi-dried tomatoes and onion together before adding baby spinach and mixed salad.
Toss ingredients together
Put all dressing ingredients into a bottle and shake well.
Pour over dressing just before serving
Serve with other salads or eat as a lunch. It's perfect for a BBQ through to being good enough for a Christmas lunch.
HINT: Using the microwave and sandwich grill reduces the time by about an hour
For more Easy Healthy Recipes go to the following links:
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