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Australia

                           

 

EASY HEALTHY RECIPES

EASY HEALTHY VEGETABLES

Deb’s Pumpkin Salad

Ingredients

1 butternut pumpkin diced into 2.5 cm cubes

1 red onion thinly sliced

1 packet feta cheese diced into small cubes

1 packet pine nuts (toasted under the griller

100 grams semi-dried tomatoes

1 tin of chick peas rinsed and drained

1 packet baby spinach

1 packet mixed salad

Dressing

2 heaped tablespoons wholegrain mustard (medium heat as a minimum)

2 tablespoons honey

Lemon juice from one lemon

Olive oil 1 tablespoon

Method

  1. Either roast pumpkin on a sheet of baking paper in the oven drizzled with olive oil until soft or to reduce time; boil pumpkin for 10 minutes in the microwave on high. Drain. Char in horizontal grill

  2. Add red onion to grill and char

  3. Combine feta cheese, pine nuts, pumpkin, semi-dried tomatoes and onion together before adding baby spinach and mixed salad.

  4. Toss ingredients together

  5. Put all dressing ingredients into a bottle and shake well.

  6. Pour over dressing just before serving

Serve with other salads or eat as a lunch. It's perfect for a BBQ through to being good enough for a Christmas lunch.

 

HINT: Using the microwave and sandwich grill reduces the time by about an hour

For more Easy Healthy Recipes go to the following links:

Easy Healthy Breakfasts
Easy Pasta and Pizza Recipes
Easy Healthy Beef Recipes
Best Ever Lunch Box Story
best ever lunch box story
Easy Healthy Soups
Easy Healthy Fish Recipes
Easy Healthy Chicken Recipes
Easy Healthy Lamb Recipes
Easy Healthy Rice Recipes
Show More

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