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You're Pregnant

So you're starting a family.

I truly hope you will give the child growing within you the best chance possible.


Some things to consider about giving your baby the best chances are:


Eating a nutritious diet, even before you're pregnant,

especially in relation to folic acid.






Resting appropriately.







Maintaining hydration.

Water contains no caffeine or fat so is a great choice.










Abstaining from illegal drugs and alcohol while pregnant.

Both drugs and alcohol can cause serious and irreparable damage.


Ensuring any prescribed drugs you're taking will not affect a fetus. Check with your doctor about any possible side effects.


















Stopping smoking














Abstaining from foods that can be contaminated e.g.: raw fish, raw eggs, unwashed vegetables, some soft cheeses



















Loving your partner and ensuring your relationship is strong.